Ankle Sprain
What is an Ankle Sprain?
An ankle sprain occurs when one or more of the ligaments in the ankle are stretched or torn. Ligaments are tough bands of tissue that connect bones to one another, providing stability and support to the joint. Ankle sprains are a common injury that can happen when the ankle is twisted or turned in an awkward way, causing the ligaments to overstretch or tear. This can result in pain, swelling, bruising, and limited mobility in the ankle. The severity of an ankle sprain can vary, from mild stretching of the ligaments to a complete tear, and treatment will depend on the extent of the injury. If you suspect that you've suffered an ankle sprain, it's important to seek medical attention right away to ensure proper injury evaluation assessment and treatment.
What Will an Ankle Sprain Look and Feel Like?
Ankle sprains can cause a range of symptoms, from mild to severe. Common symptoms of an ankle sprain include pain, swelling, bruising, and stiffness in the ankle. You may also experience difficulty walking or putting weight on the affected ankle. Depending on the severity of the injury, you may feel a popping sensation or hear a popping sound when the injury occurs. In some cases, you may also experience numbness or tingling in the foot or toes. If you suspect that you've suffered an ankle sprain, it's important to seek medical attention right away to ensure proper diagnosis and treatment. At Boulder Sports Chiropractic, we'll work with you to develop a customized treatment plan that addresses your unique symptoms and goals, so you can get back to doing the things you love as quickly and safely as possible.
How Do We Treat an Ankle Sprain?
At Boulder Sports Chiropractic, we use a variety of techniques to treat ankle sprains and help our patients achieve a full and speedy recovery. Our approach to treatment is always personalized to meet the unique needs of each patient, but may include a combination of chiropractic adjustments, physical therapy, and massage therapy. We may also use Class 4 laser therapy, which uses high-powered lasers to penetrate deep into the tissues of the ankle and promote healing. Other techniques we may use include dry needling, Active Release Techniques, and Graston Technique, which are all designed to address pain and stiffness in the muscles and connective tissues of the ankle. Additionally, we may recommend specific rehab exercises to improve strength, flexibility, and range of motion in the ankle, as well as SFMA and TPI movement assessments to identify any underlying issues that may be contributing to the ankle sprain. Our goal is to provide comprehensive care that addresses all aspects of the injury and helps our patients get back to their normal activities as quickly and safely as possible.
Don't let an ankle sprain keep you from doing the things you love. At Boulder Sports Chiropractic, our experienced team of chiropractors, physical therapists, and massage therapists is here to help you recover from your injury and get back to your normal activities as quickly and safely as possible. Whether you're dealing with mild pain or a more serious injury, we'll work with you to develop a customized treatment plan that addresses your unique needs and goals. So why wait? Schedule an appointment with Boulder Sports Chiropractic today and take the first step toward a full and speedy recovery.