Boulder Chiro Blog
Each week we will post a new blog article highlighting an important health topic. Check back weekly!
Many patients visit our clinic with a common concern: “Are my hips off?” Often, they describe a feeling of one leg being longer than the other or notice a tilt or imbalance in their pelvis. This sensation is not uncommon and can often be traced back to sacroiliac (SI) joint dysfunction and muscle imbalances.
Unlike migraines or tension headaches, cervicogenic headaches originate from issues in the neck and are often linked to poor posture, neck injuries, or stress on the cervical spine. Fortunately, chiropractic care offers effective, non-invasive solutions for addressing the root causes of cervicogenic headaches and relieving pain
Shockwave therapy is a clinically proven, scientifically backed, way to effectively treat Achilles tendon pain.
Tennis elbow occurs when the tendons that attach to the lateral epicondyle (the bony prominence on the outside of the elbow) become inflamed due to repetitive stress.
Questions answered like: What is cupping? How does it work? What types of injuries respond to cupping?
Scar tissue, a natural part of the body’s healing process, can often become a source of pain and discomfort when it forms excessively or improperly within the musculoskeletal system.
This guide will explain how CBD creams work, their benefits for muscle and joint pain, and why we recommend CBD Clinic for those looking to incorporate CBD into their wellness routine.
Massage therapy can be an excellent tool to help you fix your posture. Correcting muscle imbalances and releasing the excess tightness is part of the plan at Boulder Sports Clinic.
Studies show that up to 50% of cases where the primary complaint is shoulder pain, have a component related to the cervical spine (neck). Understanding the difference between shoulder pain and cervical spine issues is crucial for effective diagnosis and treatment. This article delves into the differences between the two, how to identify what you are experiencing, and how BSC can help.
To truly maximize the benefits of your treatment it's essential to engage in effective post-massage care. Here’s a comprehensive guide on how to extend the benefits of your massage therapy session and integrate them into your daily life.
This blog explores what migraines are, how specific postures and activities might worsen them, and the treatment options available to alleviate pain, including Active Release Techniques, dry needling, cupping, Graston Technique, chiropractic adjustments, and physical therapy.
In this blog we will discuss the differences between a cupping therapy session and a massage therapy session. Each offer unique benefits and can be an important part of your self care and recovery routine.
In this blog, we’ll explore why training the outer, lateral hip and exposing yourself to jumping is essential for injury prevention, and three levels of exercise you can incorporate into your training to address deficits in these areas.
Massage therapy can play a crucial role in helping people recover from the effects of PTSD and trauma—whether it's from a car accident or other traumatic experiences. In this blog post, we'll explore how massage therapy helps relieve trauma-related symptoms, restore balance to the body and mind, and why it’s an essential part of your recovery journey.
Sports massage is a specialized form of massage therapy tailored to the needs of athletes. Unlike traditional massage, which focuses on relaxation and general well-being, sports massage targets specific muscle groups and areas of tension that athletes may experience due to their physical activities.
Sports massage is a great way to keep running, stay healthy, and even improve your performance. Maintenance massages are a great way to identify and treat restricted areas before injuries occur. Post race or hard workout massages can help flush out metabolic waste products and promote oxygen and nutrients to the muscles enhancing the body's natural healing process.
Physical therapy is the best intervention to fix tendinitis or tendinosis. Let's explore the evidence-based benefits of physical therapy for tendon issues.
In this blog post, we’ll explore the different cupping colors, what they mean, and why they’re an important part of your healing process.
Neck pain and headaches often go hand in hand, with tension in the neck muscles contributing to the development of headaches. Deep tissue massage therapy is a specialized technique that targets the deeper layers of muscles and connective tissues to release tension, reduce stiffness, and alleviate pain.
How shockwave therapy works to alleviate achillies tendonitis, the regenerative effects of shockwave therapy, what to expect during a treatment session, and why scheduling your appointment with Boulder Sports Chiropractic today could be your ticket to a pain-free future.
If you've ever experienced that nagging pain on the outer side of your elbow, especially during activities involving gripping or lifting, you know how debilitating it can be. But fear not – relief is within reach with the transformative power of shockwave treatment. Join us as we explore what tennis elbow is, how shockwave therapy works to alleviate it, what to expect during a treatment session, and why scheduling your appointment with Boulder Sports Chiropractic today could be your ticket to a pain-free future.
It's a common foot condition that can be incredibly frustrating, but fortunately, there's hope for relief with Shockwave Therapy.
What do I do after a car accident, a step-by-step guide. Here are 11 steps to do if you have been in a car crash.
The increasing prevalence of "Text Neck" has become a silent epidemic, causing discomfort, muscle strain, and headaches. In this blog, we'll delve into the impact of text neck, the formation of muscle knots, and how Boulder Sports Chiropractic can be your ally in restoring posture and relieving pain.
Skiing is here! To fully enjoy your time on the mountains, it's essential to prepare your body for the demands of skiing. In this guide, we'll walk you through the steps to get ready for ski season and ensure a safe and enjoyable experience.
Physical therapy plays a pivotal role in injury prevention for Boulder runners. At Boulder Sports Chiropractic, our physical therapist conducts a thorough movement screen known as the Selective Functional Movement Assessment (SFMA). This helps us identify your weakest link and eliminate it!