Posture Correction Boulder, CO

Chiropractic and Physical Therapy sessions can help to correct your posture with a combination of mobilization and strength.

Benefits of Posture Correction:

• Reduce muscle tension and future knots

• Reduction of headaches

• Reduce muscle soreness

• Reduce excessive tension on joints

• Restore balance

• Improve flexibility and range of motion

• Reduce risk of injury

• Look more confident

Posture is the position in which someone holds their body when standing or sitting. Optimal posture is when you hold your body in a position that will put the least amount of strain on the joints and muscles while standing and moving.

Most of our adult life is spent sitting while looking at a screen. If this is not done in an ergonomic fashion, we teach muscles and joints to be in an abnormal position which leads to pain, degeneration of joints and discs, and decreased mobility.

Spending long hours in poor posture is a recipe for pain, tightness, and discomfort in the neck and shoulders with headaches, upper and lower back. If you spend eight hours a day teaching your neck, shoulders, and back to be tight and stiff, you’ll likely need to spend a lot of time outside of work trying to loosen it up.

At Boulder Sports Chiropractic, our team of chiropractors, physical therapists, and massage therapists will put together their expertise to help you correct your posture for good!

• Chiropractic helps to mobilize stiff or immobile joints, decrease muscle tension and knots using Active Release Technique, Dry Needling, and more

• Physical Therapy helps to strengthen the postural muscles that will help you maintain optimal postures

• Massage Therapy helps to break down muscle tightness and knots in a longer format.

If you are looking to optimize your posture, schedule an appointment today at Boulder Sports Chiropractic by calling or emailing today.

Call or email today to schedule an appointment!