If you've ever wondered what happens during a chiropractic adjustment and why so many people swear by them, you're in the right place. Chiropractic adjustments, also known as spinal manipulations, are a safe, effective way to improve mobility, reduce pain, and enhance overall well-being. But what exactly is a chiropractic adjustment, and how can it help you?
What Is a Chiropractic Adjustment?
A chiropractic adjustment is a hands-on technique performed by a chiropractor to restore proper motion and function to the joints of your spine and other areas of your body. The technique involves a controlled, quick thrust (called High-Velocity, Low-Amplitude [HVLA] manipulation) that helps reduce stiffness, improve alignment, and alleviate pain.
When joints become restricted due to injury, poor posture, or daily wear and tear, they can cause discomfort and limit movement. A chiropractic adjustment helps to release restrictions, improve mobility, and support optimal nerve function.
Low-Force Adjusting Techniques
For patients who prefer a gentler approach or have conditions that require a softer touch, chiropractors also use low-force adjusting techniques. These methods include Activator adjustments or Arthrostim adjustments, which utilize a small, handheld instrument to deliver precise, controlled impulses to the joints. Another approach is mobilization techniques, which involve slower, controlled movements to gradually improve motion in restricted joints. These techniques can be ideal for individuals with osteoporosis, acute pain, or those who simply prefer a more subtle method of treatment.
Why Should I Get a Chiropractic Adjustment in Boulder?
People seek the best chiropractic care in Boulder for a variety of reasons, including:
Pain Relief – Adjustments help alleviate pain in the back, neck, and joints by restoring proper movement and reducing inflammation.
Improved Mobility – Stiffness and joint restrictions can limit motion, and chiropractic adjustments help restore flexibility.
Better Posture – Poor posture puts extra stress on your spine. Adjustments help align your body for better posture and reduced strain.
Headache Relief – Many headaches stem from neck tension and misalignment, which chiropractic care can address.
Enhanced Nervous System Function – Spinal adjustments promote better nerve signaling and communication between the brain and body.
How Often Should You Get Adjusted?
The frequency of chiropractic adjustments depends on your individual needs. Some patients find relief with a single session, while others benefit from ongoing care. General recommendations include:
Acute pain or injury: 1-2 times per week initially
Chronic conditions: Every few weeks to maintain relief
Preventative care: Once a month or as needed for optimal function
Your chiropractor will create a personalized treatment plan based on your health goals and symptoms.
Does a Chiropractic Adjustment Hurt?
Most chiropractic adjustments are painless and even provide immediate relief. Some patients feel a sense of release when the adjustment is performed, while others experience mild soreness, similar to post-workout muscle fatigue. This typically fades within 24 hours as your body adjusts.
What Happens After an Adjustment?
After an adjustment, many patients experience improved movement, reduced pain, and increased relaxation. Drinking plenty of water, stretching, and maintaining good posture can help you get the most out of your treatment.
Ready to Experience the Benefits of Chiropractic Care?
If you're dealing with pain, stiffness, or limited mobility, a chiropractic adjustment may be the solution you're looking for. Book an appointment with Boulder Sports Chiropractic today and take the first step toward feeling your best!