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How to Fix Lower Back Pain: Lose the Lower Crossed Syndrome

How to Fix Lower Back Pain: Lose the Lower Crossed Syndrome

How much do you sit on a daily basis? Sitting is a posture that becomes ingrained in the majority of us at an early age in school. If you watch an toddler bend to pick something up, a smooth squat is cleanly executed. If you ask a 45 year old to pick up the same object you see a very different result.